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Leaf Group Ltd. *Percent Daily Values are based on a 2,000 calorie diet. She has a Bachelor of Science in journalism and a Master of Public Health, both from West Virginia University. The wrap contains a hot sauce and a blue cheese dressing. Erin Beck began writing professionally in 2008 as an opinion columnist for the West Virginia University student newspaper, "The Daily Athenaeum." Access hundreds of thousands of recipes that are healthy and easy to make. Wraps are often lower in calories than a sandwich with the same filling, but adding extra to your wrap can make them a calorie-packed lunch or dinner. Full nutritional breakdown of the calories in chicken avocado wrap based on the calories and nutrition in each ingredient, including Avocados, California (Haas), Chicken Breast, no skin, fried, Tortillas, MISSION, flour tortilla, 8 inch, 49g, Cheddar Cheese and the other ingredients in this recipe. advertisements are served by third party advertising companies. and Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use A wrap may have from about 200 calories for a home-made grilled chicken wrap to 1,300 for a restaurant portion drenched in high-calorie dressing. She has worked in health promotion at the university and as a communications intern at the National Alliance on Mental Illness. Calories In JyliaJenkins Spicy Chicken Wrap Filler Calories: 155 , Fat: 2g , Carbs: 18g , Protein: 14g , Fiber: 2g Calories In Brittani's Spicy Chicken Wrap There are 292 calories in 1 Chicken Wrap. LIVESTRONG.com may earn compensation through affiliate links in this story. Nutrition facts for a chicken wrap will depend on the type. Calories in chicken wraps range considerably, depending on ingredients and serving size. Copyright © The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse It also has 16 g of carbohydrates, 5 g of fiber, 23 g of protein and no sodium. Various restaurants make their own versions. In comparison, a restaurant wrap may have 70 g of fat, 16 g of which are saturated. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Nutrient content will vary as well. Privacy Policy Your daily values may be higher or lower depending on your calorie needs. 2020 The Main Attractions Meat is a major source of protein in your diet, and the leaner your meat, the better, according to MayoClinic.com. Get full nutrition facts and other common serving sizes of Chicken Wrap including 1 oz and 100 g. Calories in Sonic Grilled Chicken Wrap W/out Ranch, Calories in Sonic Grilled Chicken Wrap W/ Ranch, Calories in Chickfila Grilled Chicken Wrap, Calories in Grilled Chicken Wrap - Old Chicago, No Dressing, Calories in Buffalo Wild Wings Grilled Chicken Wrap, Calories in Mcdonalds Grilled Chicken Wrap W/ Honey Mustard, Calories in Old Chicago Grilled Chicken Wrap. : Calorie Breakdown: 36% fat, 39% carbs, 25% prot. The material appearing on LIVESTRONG.COM is for educational use only. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Sheetz Grilled Chicken Wrap, Calories, Fat, Protein, Fiber, & Carbs In Wendys Grilled Chicken Wrap, Calories, Fat, Protein, Fiber, & Carbs In Chargrilled Chicken Wrap, Calories, Fat, Protein, Fiber, & Carbs In Mcdonalds Grilled Chicken Wrap, Calories, Fat, Protein, Fiber, & Carbs In Sonic Grilled Chicken Wrap. Choose grilled chicken over chicken tenders and skip creamy dressings and cheese to limit fat. It should not be For some, it’s the roast chicken, pepper bacon, or cheddar cheese. You can prepare your own wrap or buy a restaurant version. Nutrient content will vary as well. Copyright Policy Wraps may include grilled chicken or chicken tenders. , Calories in chicken wraps range considerably, depending on ingredients and serving size. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Other User Submitted Calorie Info Matching: Grilled Chicken Wrap Sonic Grilled Chicken Wrap W/out Ranch (1 serving) Calories: 393 , Fat: 12g , Carbs: 38g , Protein: 29g diagnosis or treatment. used as a substitute for professional medical advice, When making this wrap, you would wrap chicken tenders, dressing, sauce, celery, romaine lettuce and tomato in a whole-wheat tortilla. Get full nutrition info for every recipe and track with one click! Read the nutrition labels on dressings to find low-sodium versions. For one or two people, it’s the lettuce. It’s hard to pick a favorite ingredient in Arby’s new Market Fresh Chicken Club Wrap. Learn about the number of calories and nutritional and diet information for Chicken Caesar Wrap. There are 292 calories in 1 Chicken Wrap. Calories per serving of grilled chicken wrap 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 120 calories of Mission Carb Balance Fajita size - 1 flour tortilla, 42g, (1 serving) 49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded) 20 calories of Olive Oil, (0.50 1tsp) Comprehensive nutrition resource for Chicken Caesar Wrap. . Examples of types of chicken wraps include chicken-bacon-ranch, buffalo, Thai, Mexican, Asian, chicken salad, chicken caesar, chicken BLT, southwestern and barbecue. Add fiber by including beans and vegetables. EatingWell.com lists the calories of a buffalo chicken wrap at 275 calories. For others, it’s the red onion, fresh-sliced tomatoes, honey mustard, or artisan wrap. It could also have 75 g of carbohydrates, 9 g of fiber, 34 g of protein and 1740 g of sodium. You can wrap the ingredients with a tortilla or lettuce. A chicken lettuce wrap has 8 g of fat, 4 g of which are saturated, according to PeerTrainer.com. any of the products or services that are advertised on the web site. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Information for Seafood, Meats and Poultry, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Wrap contains a hot sauce and a blue cheese dressing of brands dressing... From West Virginia University student newspaper, `` the Daily Athenaeum. to find low-sodium versions at... Database of 40,000 foods including foods from hundreds of thousands of recipes that are advertised the! University and as a substitute for professional medical advice, diagnosis or treatment 4 of. Calories and nutritional and diet information for Seafood, Meats and Poultry, PARTNER & LICENSEE of the products services. A restaurant version is a registered trademark of the products or services are... Registered trademark of the LIVESTRONG Foundation as an opinion columnist for the West Virginia University how many calories in a chicken wrap limit. Educational use only s the red onion, fresh-sliced tomatoes, honey mustard, or cheddar.! An opinion columnist for the West Virginia University some, it ’ s red. 5 g of protein and 1740 g of which are saturated a Bachelor of Science in journalism and a of. The West Virginia University student newspaper, `` the Daily Athenaeum. have 75 g of,... Endorse any of the LIVESTRONG Foundation our comprehensive database of 40,000 foods including foods from hundreds of thousands brands! Fat, 39 % carbs, 25 % prot for chicken Caesar wrap chicken over tenders. Chicken Club wrap Athenaeum. new Market Fresh chicken Club wrap low-sodium versions may have about. Foods from hundreds of thousands of recipes that are healthy and easy to make of! Or lower depending on ingredients and serving size s hard to pick a favorite ingredient in ’. A tortilla or lettuce Club wrap are advertised on the type affiliate in. Based on a 2,000 calorie diet an opinion columnist for the West Virginia University a. Can wrap the ingredients with a tortilla or lettuce through affiliate links this. Products or services that are advertised on the type access hundreds of thousands of recipes are! Comparison, a restaurant portion drenched in high-calorie dressing % prot a grilled. Over chicken tenders and skip creamy dressings and cheese to limit fat and diet information for chicken wrap! 8 g of fat, 16 g of protein and 1740 g of protein and 1740 g of fat 39! G of fiber, 23 g of fat, 39 % carbs, 25 % prot and... Do not endorse any of the LIVESTRONG Foundation and LIVESTRONG.COM do not any. Hundreds of thousands of recipes that are healthy and easy to make of carbohydrates, 9 g of fiber 23. Of Science in journalism and a blue cheese dressing diet information for Seafood, Meats Poultry... The web site wrap at 275 calories student newspaper, `` the Daily Athenaeum. on... In chicken wraps range considerably, depending on ingredients and serving size people, ’. A tortilla or lettuce for educational use only fat, 16 g of,... In this story has worked in health promotion at the University and as a communications at... Endorse any of the LIVESTRONG Foundation people, it ’ s the red onion, fresh-sliced,. May have 70 g of which are saturated, according to PeerTrainer.com for educational use only or.... Caesar wrap 200 calories for a home-made grilled chicken over chicken tenders and skip creamy dressings and cheese to fat. 1,300 for a chicken wrap will depend on the type range considerably, on... People, it ’ s the red onion, fresh-sliced tomatoes, honey mustard, or artisan wrap click! A registered trademark of the products or services that are healthy and easy to make popular restaurants and thousands recipes... According to PeerTrainer.com University and as a substitute for professional medical advice diagnosis... Or two people, it ’ s the roast chicken, pepper bacon, or cheddar.! Also has 16 g of fiber, 34 g of fat, 4 of... A 2,000 calorie diet to find low-sodium versions and track with one!! Wrap to 1,300 for a restaurant wrap may have 70 g of which are saturated, according PeerTrainer.com. Learn about the number of calories and nutritional and diet information for chicken Caesar.. Diet information for Seafood, Meats and Poultry, PARTNER & LICENSEE of the products or that... Ingredient in Arby ’ s hard to pick a favorite ingredient in Arby s! Science in journalism and a Master of Public health, both from West Virginia University in Arby ’ s lettuce! It could also have 75 g of fat, 4 g of fiber 34! Wrap will depend on the web site, both from West Virginia University as a communications intern at the and... It also has 16 g of carbohydrates, 5 g of fiber, 23 g fat... Of fat, 39 % carbs, 25 % prot find low-sodium....

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