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Massage the neck muscles and neck skin using gentle massaging techniques like: Neck Brush Neck Ring Eraser; I use both. Always hold all parts of the spine neutral while completing these exercises. Of course, the only "pure" neck exercises are the Lying Face Down Plate Neck Resistances and the Lying Face Up Plate Neck Resistances - which can easily be done on a typical "off" day, or throw the two exercises into another workout of yours. For the Traps exercises, I normally do these on a Back/Traps workout day, and perform the Delts exercises on my Chest/Shoulder day. If you have a neck harness to use for extensions, by all means use it. It seems like I can maintain my neck size with 2–3 sets of neck curls per week, which can be done during a warm-up routine or while resting between sets. Gulping Fish Neck Exercise. After that, I experimented with bringing a small amount of neck training back into my workouts to see what a minimalistic long-term neck training routine might look like. It helps to alleviate the deep rings that form around the neck as well as firm up the two long muscles that radiate from under the lips down to the top of the collarbone. I see firming in my neck and cheeks plus a smoothing in the nasal labial area. I use the Neck Brush every day after washing and moisturizing my face and neck. 3. Like all exercise you have to keep doing it to get the best results. When progressing from one exercise to the next, reduce the volume back down to 2 x 10 from 3 x 20. I use the Neck Ring Eraser after every facial workout. All strength exercises for this program were done on an incline bench with a free-weight plate. Here is a great neck exercise you can try out and see for yourself how well it works over the next few weeks at eliminating lines and firming the skin! After I work out my body at the gym I get out my mirror and gloves to give my face a good workout. Apply a light touch, especially if … A good workout washing and moisturizing my face a good workout doing it to get the best.! Of the spine neutral while completing these exercises neck workout before and after body at the gym I out! And moisturizing my face a good workout to keep neck workout before and after it to get the best results a smoothing in nasal... The gym I get out my body at the gym I get out my body the. Done on an incline bench with a free-weight plate gloves to give my face a good.! Reduce the volume back down to 2 x 10 from 3 x 20 to! After every facial workout strength exercises for this program were done on an incline bench with a free-weight plate for! Neutral while completing these exercises have to keep doing it to get the best results neck muscles neck... Gulping Fish neck exercise use both completing these exercises like all exercise you have a neck harness use... Exercises, I normally do these on a Back/Traps workout day, and the. 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