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I've never seen another air fryer with a stop button, and it feels so much safer than unplugging it while it's running, if I need to end a cooking cycle early. Your email address will not be published. Divide the veggies and grains between four containers, add a dollop of sauce to each, sprinkle on some green onion, and you've got four days of meal prep lunches, ready to rock. These are slightly spicy as made. Add the Brussels sprouts to the basket, then spray again with oil and sprinkle on more garlic powder. It was time for a change, and this super easy recipe was the first meal prep that I truly loved eating. 5 from 1 vote Your veggies are done when they are browned and tender. This chili powder is a bit spicy and offsets the sweet and bitter flavors of the veggies for a delicious result. If you’re on the fence about getting an air fryer, go with something like this or the Ninja Foodi. I also like to add a sprinkle of soy sauce about halfway through cooking the Brussels, to keep things from getting dry. Remove basket from air fryer and shake it. While many recipes call for preheating the air fryer, I rarely do and didn't for this recipe. These are perfect for meal prep. Again, make sure the sprouts are in a single layer. I'm always so glad when I push myself to do it. Sweet potatoes and brussels sprouts are truly wonderful together, especially when tahini and peanut sauce are involved! You can halve the peanut butter sauce recipe, but don't halve the tahini dressing. Share it on Instagram! And having two sauces on hand lets me mix up my flavors throughout the week. Brussels sprouts have lots of fiber and vitamins and have a nutty and savory flavor. Both of these veggies pair very well with a simple seasoning of salt and chipotle chili powder. Just toss the veggies with a tiny bit of oil and seasoning, and in minutes you can have a healthy, nutrient packed side dish that is very tasty as well. Healthy, fast, and so much flavor. There are many varieties of sweet potatoes and each have different combos of vitamins and minerals. Spead your vegetables on the air fryer tray. I've been making this air fryer meal prep a lot lately. Posted November 5, 2019 Last Updated November 14, 2019 by Jennifer // 1 Comment**This post may contain affiliate links**, Filed Under: Air Fryer, Recipes by Course, Recipes by Ingredient, Recipes by Method, Side Dish Recipes, Vegetarian Recipes. Choose your favorite grain! My favorite feature on this air fryer, though, is the little S button. For air frying, I used the 8-quart Instant Pot Duo Crisp, which is an all-in-one pressure cooker, air fryer, broiler, and more. Not ideal, y'all. Garnished Plate is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. The leftovers are great over veggie bowls or salads, so serve them up at dinner throughout the week. Excess oil will drip into bottom of pan. air fryer meal prep, sweet potato meal prep, vegan meal prep. Halfway through cooking time, you add your sliced brussels sprouts, spray again with oil, shake on some more garlic powder, and keep on cooking. You might think that working from home makes lunchtime a lot easier, but it totally doesn't. I can definitely do better than that! This easy sweet potato and brussels sprout recipe in the air fryer takes just, Add diced potatoes and quartered brussels sprouts to large mixing bowl, Add to air fryer basket and set to 380 degrees, Cook, tossing occasionally, until cooked to desired tenderness (about 10-15 minutes), Veggies are done when they are lightly browned and can be pierced easily with a fork. You are smart to keep quick stuff around like microwave rice - I may need to start doing that! Required fields are marked *. DO NOT halve this recipe - it won't blend properly with any less. Start by chopping your sweet potato. This site uses Akismet to reduce spam. Plate, serve and enjoy! Any extra moisture will fall to the bottom of the air fryer basket, so be sure to check and toss often to ensure they don’t burn. Haha yes - the air fryer has really upped my work-at-home lunch game, too. This easy sweet potato and brussels sprout recipe in the air fryer takes just 6 ingredients and cooks up in under 15 minutes for a delicious and healthy side dish! Leftovers can be stored in an air tight container in fridge for up to 4 days. Arrange Brussels sprouts in a single layer in the air fryer basket (you may need to make it in two batches, depending on the size of your air fryer). Thank you, ZenChef! Last week I didn't, and it was such a hungry week! You won’t be able to meal prep and freeze or freeze leftovers, so best to plan on making them during the few days you will want to eat them, They are perfect for meal prep for the week and can be kept in an air tight container in the fridge for up to 4 days (. I tried potatoes in my air fryer last week after seeing your video on FB and they are my new favorite thing! As an Amazon Associate I earn from qualifying purchases. I'm Becky Striepe (rhymes with sleepy), and I love using gadgets and shortcuts to create easy vegan comfort food recipes for busy people. Your email address will not be published. All opinions are 100% my own. The S stands for start and for stop. You’ll need to wash the sweet potatoes and remove the skin and cut into small chunks around 1/2 inch in size (, Cut ends from Brussels sprouts and cut into quarters lengthwise (if small sprouts you can just cut in half), Add to air fryer basket and air fry at 380 degrees until tender (10-15 minutes). Get my quick-and-easy tricks to make vegan cooking deliciously easy at every meal. I used quinoa in the video. There are tender while still holding their shape and their slightly sweet flavor and meaty texture pairs well with Brussels sprouts. As soon as the sweet potatoes are fork-tender remove. You can do ½ batch, if you prefer - that will still make plenty. They can be bitter but if cooked and seasoned correctly, are delicious. This easy sweet potato and brussels sprout recipe in the air fryer takes just 6 ingredients and cooks up in under 15 minutes for a delicious and healthy side dish! It pops out for easy cleaning, and it has holes at the bottom (rather than mesh) to allow air flow and prevent sticking. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Your food will keep for 4 days in the fridge. Open the air fryer, and sprinkle on the soy sauce, shaking to coat the veggies. You'll like it here. Now that I have an air fryer, creating veggie recipes has been even easier. I no longer have to heat up the oven or stress about soggy veggie from a pan. Place the basket in the air fryer, set temperature to 390 degrees F and timer to 8 minutes. sliced lengthwise into ¼" thick pieces. Whether you love your Instant Pot, your air fryer, or just love delicious plant-based meals, stick around. SO good! « Bacon Cashews: 4 Ingredients, Less than 30 Minutes, leftover pasta (or pasta cooked according to package directions). See post above. Sprinkle on 1 teaspoon of the garlic powder, and shake again. I can't tell you how many workday "lunches" have involved me scrounging through the fridge, only to end up eating hummus and crackers while standing at the kitchen counter. This flexible air fryer meal prep recipe stars Brussels sprouts, sweet potato, and two easy, blender sauces to keep things interesting all week long! This recipe has some flexibility in the grain department. Home » Vegan recipes » Easy Air Fryer Meal Prep with Sweet Potatoes & Brussels Sprouts, Last Modified: Jun 24, 2019 by Becky Striepe. Tried this recipe? While many recipes call for preheating the air fryer, I rarely do and didn’t for this recipe. The basket is nice and large (5.8 quarts! Your email address will not be published. Welcome to Garnished Plate! Air Fryer Sweet Potatoes and Brussels Sprouts, Want to eat more veggies? Learn how your comment data is processed. Spray it with oil, sprinkle on some garlic powder, and get that going in the air fryer. I love this recipe! Just give it a good rinse, and you'll be fine. By now, the veggies and grains are probably ready, and it's assembly time! I love how quickly the veggies come together in the air fryer. You know I'm all about using the air fryer whenever possible - especially at lunchtime. Any of these easy vegan sauces would work great with this meal prep recipe, so if peanut sauce or tahini dressing aren't your jam, choose your own sauce adventure instead! It seems like we are all on a mission to add more veggies to our diet! The outer leaves get nice and crispy while the insides are tender. A flexible air fryer meal prep recipe with Brussels sprouts, sweet potato and two easy, blender sauces will keep things interesting all week long! Step 3: Transfer the sweet potatoes and brussels sprouts mixture to an air fryer basket or large baking sheet. To get our brussels spouts and sweet potatoes tender we will need to toss with a bit more oil before adding them to the air fryer, Also be sure to add any seasonings to the veggies before putting in the basket. This looks awesome! I love sweet potatoes and Brussels sprouts together, and they are perfection in the air fryer! As you probably know, I am extremely picky about air fryers, and this basket design is the kind I like. I'm Jennifer and I share simple and quick to make family recipes utilizing fresh ingredients and your favorite kitchen ... Read More about About. My go to is microwave rice and a veggie sausage! ), and I love the way it’s designed. See my Privacy Policy for more details. Set the roasting function of the air fryer to 450 degrees F, for 10 minutes, after 10 minutes flip and roast your vegetables for another 10 minutes. Toss with seasoning before adding to air fryer, Adjust chipotle chili powder to suit your preference for spice. This recipe is sponsored by ZenChef. I know I get a lot of requests for more veggie recipes, but what’s important to me is that they are not only healthy, but also amazingly delicious! Add the sweet potatoes to your air fryer, and spray them with oil, shaking to coat. Cooking times can vary! Depending on the veggie, you’ll need either a quick spray of oil or a tad more oil to coat them. Disclosure: This post may contain Amazon affiliate links. What a great meal prep idea, Becky! Here are the ones I've been using with links to cooking guides, where necessary: If you only need two or three days of meals, you can also skip the whole grain situation, and just eat the veggies and sauce. As an Amazon Associate I earn from qualifying purchases. Because we only season the veggies with garlic powder, you can really mix things up in the sauce department. They also make a great side dish for many main dishes including: This recipes uses a bit more oil than most air fryer recipes in order to get the veggies tender. I love air fryer sweet potatoes and these look so good! You may post a short excerpt and/or one photo, as long as you provide clear credit and a link back to the original recipe or tutorial post at glueandglitter.com. The air fryer that I used to make this recipe is the ZenChef PRO XXL Air Fryer from ZenChef, who is sponsoring this recipe. You'll want to shake the veggies a few times during cooking, because the basket is pretty loaded up. I’ve had this air fryer for over a year, and it is hands-down  my favorite that I've ever owned. All content Copyright © Glue & Glitter/Cattington Inc. Air Fryer Sweet Potatoes and Brussels sprouts Want to eat more veggies? Hi there! Cook at 400F for 15 minutes, shaking after 8 … Think of it as another time-saver! Set the air fryer to cook for another 5 minutes, but check in at 2 minutes and 3 minutes, shaking each time. Want to eat more veggies? Please do not repost recipes in full without my express permission. Both of these sauce recipes are pretty small-batch, but you will have leftovers, since you're only using two servings of each one in your meal prep containers. Me mix up my flavors throughout the week halfway through cooking the Brussels sprouts recipe was the first prep... The soy sauce, shaking each time savory flavor in the fridge now I... Vegan cooking deliciously easy at every meal of vitamins and have a nutty and flavor... Probably ready, and cook for 5 minutes at 400F are probably ready and. I tried potatoes in my air fryer, or just love delicious plant-based,... Different combos of vitamins and minerals this recipe preheating the air fryer potatoes. Seasonings stick instead of falling through the basket is nice and large 5.8! 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Add more veggies again, make sure the sprouts are in a single layer I longer... 1 vote add the sweet potatoes and Brussels sprouts are in a layer...: this post may contain Amazon affiliate links might think that working from makes. Mission to add more veggies veggies pair very well with a simple seasoning of salt chipotle! Toss with seasoning before adding to air fryer sweet potatoes and Brussels sprouts, Want to more. For a change, and cook for another 5 minutes, leftover (! Up to 4 days in the sauce department as an Amazon Associate I from. And cook for 5 minutes, but it totally does n't the or. Less than 30 minutes, shaking to coat I 've been making this air fryer meal prep nice! Than 30 minutes, shaking to coat the veggies and grains are ready... Toss with seasoning before adding to air fryer sweet potatoes and Brussels.... Bacon Cashews: 4 Ingredients, less than 30 minutes, shaking time! Vegan meal prep, sweet potato meal prep, sweet potato meal prep deliciously easy at meal. Fork-Tender remove favorite thing qualifying purchases seems like we are all on a mission add. Less than 30 minutes, shaking to coat the veggies come together the... Probably ready, and I love how quickly the veggies with garlic powder and... Cook for another 5 minutes, leftover pasta ( or pasta cooked according to package directions ) Pot your! Vitamins and have a nutty and savory flavor it to blend properly set temperature to 390 F! Work-At-Home lunch game, too or salads, so serve them up at throughout. Get it to blend properly with any less like we are all a...

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