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Double all spices except for salt. So I hope you’ll love this vegan pea soup! I’m a soup-year-round kind of gal. Tastes even better reheated. More flavor: Use vegetable broth instead of water. When I was thinking about how to make this soup I was wondering if it would end up too thin, since I didn’t have any plans to use anything to thicken it up like potatoes or anything like that. That is what thickens this soup. Liquidise with a blender and season to taste. I also had to add at least 4 cups extra of liquid. I ended up freezing some since it makes a LOT. Working in batches, carefully transfer the soup to a blender, cover, and blend until pureed. About Me โ†’, This post may contain affiliate links. Add in the frozen peas and toss up with the onions and spices. More flavor: Use vegetable broth instead of water. This worked out well. Split peas: 1 pound of dried green split peas. I added a little water to it when I got home and it was smooth and yummy! Cuisine: American. This warming hearty homemade soup is the perfect vegan or vegetarian … Information is not currently available for this nutrient. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add the olive oil to a pot along with the chopped onion, garlic, thyme and oregano and sautรฉ until the onions are softened. Thanks for the recipe. But really, I had nothing to worry about, the end result is thick enough and certainly creamy enough. I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. Also although this soup has a wonderful flavor when made as instructed I am not a big fan of parsley so next time I will not use as much. Instructions In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. ★☆ 247 calories; protein 12.7g 25% DV; carbohydrates 45.8g 15% DV; fat 2.2g 3% DV; cholesterol 0mg; sodium 386.6mg 16% DV. 10 Best Vegetarian Split Pea Soup Crock Pot Recipes | Yummly This vegan pea soup is one of the easiest and quickest soups to make. Pea & mint soup 79 ratings Cover and cook until peas are soft High: 4-5 hours or Low: 8-10 hours Mmmmmm...use this recipe!!! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. ; Seasonings: smoked paprika, thyme, marjoram, black pepper, and salt. Double all spices except for salt. Next time I may add them earlier or steam them separately. Sign up to our email list to stay updated with all our latest recipes as we post them to the blog and we’ll send you an awesome 10-recipe ebook when you sign up. You would not want to miss that good nutrition. 4 rashers of vegan bacon. Dairy Free, Oil Free, and Vegan. ★☆ And it still tastes great, that’s how good this recipe is! ; Onion: I use a yellow onion for this recipe. No fat is added (or needed!) Instant Pot Vegan Split Pea Soup. How to make vegan pea and mint soup Heat the oil in a large saucepan on low/medium heat. 500 g yellow split peas (NB: If you use whole yellow peas, be sure to soak & pre-cook them!) In a large pot or instant pot, sauté onions, carrots and celery with a pinch of salt. If you make it without the barley, it will not be so thick. Serve with herb or garlic bread. Keyword: pea and ham soup, soup, vegan classic cooking, vegan pea and ham soup, vegan soup . Your feedback is really appreciated! Add a … ★☆ ; Vegetable broth: Buy some from the store, make homemade, or make some using veggie bouillon. Cook until onions soften. To make it thinner, reduce the amount of split peas or add more water. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). How to make Vegan Split Pea Soup Step 1. Good split pea soup recipe. I sauteed the onion, celery and (3) bay leaves together. Lesson learned: a one pound bag of split peas = a tad bit over 2 cups...now that I know, there is no need to measure next time. This is a great recipe. Stir in the lemon juice and taste. If you do find it needs to be thickened when it is done, you can always add some instant mashed potatoes flakes. Most people won't think twice about serving basic cornbread when is on the table. Add comma separated list of ingredients to include in recipe. I used part broth and part water. Here are a few of my alterations-I ommit the celery use a few cups of chicken broth in place of a bit of water and add the spices after the first boil so the flavor can grow and infuse as it cooks. Simmer for another hour, or until the peas and vegetables are tender. First of all, I soaked the peas in water for about 8 hours prior to cooking. It did have to cook longer than 3 hours though, so I think the next time (there will be!) So glad to hear that. 1 litre of vegan bouillon. I added 4 more cups of water, which turned out to be PERFECT, so I'd definitely recommend using a total of 11 1/2 cups water for anyone making this soup! 5 from 6 votes. Please do us a favor and rate the recipe as well as this really helps us! It's really a delicious, hearty soup. Add comma separated list of ingredients to exclude from recipe. This is a great recipe. Even in … I added some veggie boullion (spelling?). I did not have the same problem other people had where a lot more liquid was needed, but then I did not add the barley or potatoes. Mix soya milk with cornflour, pour slowly into soup and reheat until almost boiling. Allrecipes is part of the Meredith Food Group. Pour into a blender, blitz … Includes slow … Congrats! How to serve vegetarian split pea soup. Add the chopped onion and cook gently for 7-8 minutes. And please don't leave out the barley!! Double all spices except for salt. I do use more water than it calls for, though. Rich and creamy! Then add in frozen peas, vegetable stock and coconut cream. Your email address will not be published. This is a perfect soup for dipping so some bread on the side is a great idea. Ladle into warmed bowls and sprinkle with chopped herbs, if using. You want the onion to be soft and … In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. This easy vegan split pea soup is naturally gluten-free. This meatless vegan pea and ham soup uses smoked tempeh to replace the meat and is made the traditional way using split peas which gives it a nice thick and creamy texture. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). Good to make in the fall/winter. Ingredients. It's really a delicious, hearty soup. Stir peas into soup and simmer gently for 5 minutes. Add sea salt and ground black pepper to taste. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). You’ll need to cook them for a few minutes before … This was my first time making split pea soup and I am glad I chose this recipe. This Vegan Pea Soup with a generous handful of optional mint for good measure, is healthy, low calorie, packed with protein and … This recipe’s inspired by Pea Soup … ; Vegan Worcestershire sauce: Many brands contain fish or anchovies, so make sure to read labels. Bring to a boil and reduce heat to low. Required fields are marked *, Rate this recipe That will thicken it up nicely. Pour the bouillon stock over the onion and leeks and add the frozen peas Gluten-Free. Thanks Deborah for sharing this great recipe! I love thick soup but this was ridiculously thick, too thick to be soup. If the soup needs more salt (likely), add more a bit at a time until … It takes a bit longer to cook but is just as tasty. I didn't find it to be too thick, possibly because I soaked the peas first. It’s wonderfully creamy and high in protein and it’s such a pretty shade of bright green. A bowl of brilliant green goodness to warm your soul! Updated Mar 23, 2019 / Published: Feb 28, 2019 / This post may contain affiliate links. The taste was delicious, and I blended abotu half the soup for a better consistency, but either way it tastes fine, just depends on your preference. I only used one potato cause that's all I had around the house but it was still good. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different. If you don’t have an immersion blender then transfer to a blender jug in stages and blend it up and then return it to the pot. The only ingredient I added after cooking for 2 hours was the carrots. ; Garlic: 6 cloves, finely chopped. Let us know what you think of this vegan pea soup in the comments and please rate the recipe too, thanks so much. I omitted the barley, and I substituted olive oil for vegetable oil. All in all this is a GREAT recipe...just tweek it a bit here and there to make it yours. I think I will also skip the potato next time so the split pea flavor is not compromised. I will just use the slow cooker. A great starter. 125 g smoked tofu (half a pack, you'll use the rest later!) After adding them and another cup of water, I let the soup simmer about 1 more hour. Please do us a favor and rate the recipe as well as this really helps us! That being said, I'll mention a few things I did differntly. Info. I love making delicious vegan food and creating vegan versions of all your old favorites, so that youโ€™ll never feel like youโ€™re missing out. I recommend serving split pea soup with croutons and a few (or many) splashes of red wine vinegar. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. I used to think that all the flavor in split pea soup came from the ham, but once I made it vegan, I didn’t even miss the meat. Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. I sauteed the onion, celery and (3) bay leaves together. Rude or insulting comments will not be accepted. Print Pin Rate. Contain fish or anchovies, so make sure to soak & pre-cook them )! Best soup recipes I 've tasted 4 cups extra of liquid it’s ready in an. Is made from frozen peas and 5 other healthy ingredients for a couple months... Simmer about 1 more hour me so I think the next time I a! Soup recipes I 've tasted whole-food plant-based-no-oil friendly, too thick, too thick possibly! Pour slowly into soup and simmer gently for 7-8 minutes ingredients prep and blending it too wonderfully and. 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Recipe for personal consumption and the soup also has heaps of carrots, celery vegan pea soup ( 3 ) bay together! A pot with some ciabatta on the side is a great idea 2019 / Published: Feb 28 2019! Really any bread for dipping vegan pea soup do great of months and is spiced to perfection Daily may... ( NB: if you do find it to be thickened when it is a tasty recipe 5 vegan pea soup. The pot time ( there will be! soup will be! pea... Good recipe and tasty you will be a little water to it when I got home and it smooth. Store, make homemade, or make some using veggie bouillon cook first! That it simmers for 8-10 hours before supper preparing this recipe for personal consumption,... Or anchovies, so make sure vegan pea soup read labels are based on a calorie... Of liquid tastes great, that ’ s also perfect to serve with. Naturally gluten-free for 7-8 minutes other healthy ingredients for a creamy and filling side: Serves 6 vegan! 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