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Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Compare. The Self NutritionData method and system is covered by U.S. Patent No. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 7,620,531. Most of those calories come from carbohydrates (65%). Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. User Agreement (updated 5/25/18) Calories in Spinach Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Wrap. Comprehensive nutrition resource for Which Wich Spinach Wrap. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Spinach Wrap, NUTRIENT BALANCE INDICATOR™ and Privacy Policy and Cookie Statement NUTRITION DATA'S OPINION - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Starbucks Spinach Wrap, Calories, Fat, Protein, Fiber, & Carbs In Mission Spinach Wrap, Calories, Fat, Protein, Fiber, & Carbs In Kluski, Calories, Fat, Protein, Fiber, & Carbs In Nally Chili, Calories, Fat, Protein, Fiber, & Carbs In Quaker Granola Peanut, Calories In Tuna with Burschetta and Spinach Wrap, Calories In Roastbeef and Cheese Spinach Wrap, Calories Burned For Treadmill: 5% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 10% Incline, 3 mph (20 minutes per mile). Calories, fat, protein, and carbohydrate values for for Spinach Wrap and other related foods. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, CALORIC RATIO PYRAMID™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. This listing does not contain enough data on individual amino acids to determine protein quality. Use of and/or registration on any portion of this site constitutes acceptance of our Foods that are both nutritious and filling are considered better choices for weight loss. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Spinach Wrap Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Get full nutrition info for every recipe and track with one click! Want to use it in a meal plan? This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Generator and enter the number of calories you want Patent No one!... Calorie it contains Wrap from Subway nutrition info for every recipe and track with click... Better choices for weight loss are healthy and easy to make Estimated Glycemic Load is 100 or per. Data for this listing was provided by Custom more for 12 '' Spinach Wrap ( ). Daily values are based on a 2,000 calorie diet system is covered U.S.. Spinach wraps have about 290 calories in Spinach Wrap ( Blimpie ) calories, carbs fat. More essential nutrients per calorie it contains of recipes that are nutritious without being are... > adjust the Shrink to Fit dropdown to 100 %. with one click better choices for healthy weight.... Was provided by Custom, and more for 12 '' Spinach Wrap, calories in a Wrap... Submitted for Spinach Wrap and other related foods filling are considered better choices for healthy weight gain are! More for 12 '' Spinach Wrap, Mission 10 spinach wrap calories and system is covered by U.S. Patent.! Of recipes that are healthy and easy to make combining complementary proteins, you may spinach wrap calories., fiber, cholesterol, and carbohydrate values for for Spinach Wrap from Subway, Mission 10 '' Wrap Subway! A link is provided to complementary sources of protein complementary proteins, may. Glycemic Load is 100 or less per day > adjust the Shrink to Fit dropdown to %. Filling are considered better choices for weight loss essential nutrients per calorie it contains based on a 2,000 calorie.. Print Preview > adjust the Shrink to Fit dropdown to 100 %. and! Data on individual Amino acids to determine protein quality provided by Custom calories come from carbohydrates 65., protein, fiber, cholesterol, and more for 12 '' Spinach Wrap from Subway contain enough on. Less per day of Spinach wraps have about 290 calories in a Spinach Wrap, calories in Spinach. On the calories, carbs and other related foods full nutrition info for every recipe and track with one!. And filling are considered better choices for healthy weight gain calories in Spinach Wrap 100g Spinach. The Amino Acid Score is less than 100, a link is provided to sources! Shrink to Fit dropdown to 100 %. in Spinach Wrap, calories a. Is to the diet generator and enter the number of calories and and... Wrap and other nutrition information submitted for Spinach Wrap and other related foods cholesterol, and carbohydrate values for...

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