Reading Material Requirements Throughout the practice, we can pay attention to the impulses and feedback we get from the outside world. Lie down and let yourself be guided by the relaxing sounds of the Tibetan singing bowls, tank drum, gongs, Koshi chimes and other instruments. During the dark days of Winter, come for an afternoon of nourishment and grounding. Besides regular classes they also offer an official teacher training. We offer silent spaces to reconnect with yourself and find peace within. Do you need a shift from doing to being? Typical daily schedule (subject to change): How do the archetypal poses relate to meridians, organs, and emotions? During this concert, Ira and Elke - together with wonderful special guest musicians Emily and Ola - will share the sounds of the heart. The Pelvis is the connection between your spine and your legs. You can sign up using the button below. Cultivate your perfect and individual morning routine that helps you start your day off on a good note and that will allow you to maintain that good feeling in everything you do, all day long. Teaching methodology – How to teach Mindful Yoga Mantra (meaning “to transcend") is the science of sound. Vanaf nu zal je onze nieuwsbrief maandelijks ontvangen. Rest is not a luxury, but a necessity - especially in our fast-paced society and digital age. Saktiisha is geleden aan het rand van het centrum. We advise you to treat the training weekends as mini-retreats, i.e. Een workshop is voor iedereen! Have you ever been longing for a Yin class in silence, without talking? Our well-being becomes deeply connected with that of our children. Discovering the deep Divine Mother Consciousness that lies within us and awakening that through the loving care of our children brings such healing power to ourselves, our children, our environment and our community. To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. Yoga Moves Online. This 3-day training is meant for students who would like to have a deeper understanding of yin yoga and the practice of yin yoga. Delight Yoga is the leading Ashtanga shala in Amsterdam with very delicate teachers and students and a beautiful spaces for practice. The integration of Yoga and Mindfulness takes us beyond the realm of asana and physical practice. Experience the joy of all online classes and feel better now! We are very honoured to welcome back Kino MacGregor for a long weekend of teachings in Amsterdam this June. We are somehow in need of refuge and a healthy ground to reconstruct and re-evaluate our lives. There is an intensity in the air and emotions can rise to the surface to be expressed and released. by our enthusiastic international teachers. The chakras are situated along the spine. Delight Yoga is a yoga school in the middle of Amsterdam, an oasis and a sanctuary, which offers yoga and meditation for everyone. Participants need to have at least two years of regular yoga practice (including pranayama and meditation), or to have attended a silent retreat (minimum of ten days or more), or to have completed an MBSR-course or similar. To 'rest' deeply is to experience absolute relaxation, where there is effortlessness in stillness, quietness, and peace. In this 50-hour training for yoga teachers, you will refine your knowledge of advanced skills in guiding your students during Yoga Nidra: the magical journey that expresses the art of relaxation and achieving a state of deeper awareness. Start met 7 dagen gratis en probeer verschillende soorten yoga uit, van Hot Yoga tot Yin Yoga.Vind jouw balanzs! 16.30 - 17.00 hrs: Recorded practice (meditation, breathwork, asana) This workshop is an appetizer into this rich system of healing and understanding the vessel which houses our spirit: our body. A sound bath is a group healing experience that uses sound to induce a meditative state. You will learn the four ennobling truths, about the dance between ease (sukha) and unease (dukkha), the four foundations of mindfulness, and the eightfold path to sustain a skilful living. Experience the calming and opening effects of mantras and sound during this afternoon with Lonneke and Willemijn. Yoga Nidra is a deeply relaxing and rejuvenating practice and a guided meditation with many health benefits. Mantras are formulas that are vibrations of cosmic prāna (energy) moulding and shaping our inner space which help us go beyond the different layers of the mind and ego (mano, chitta, buddha and ahamkara). All workshops and modules of the Yogi Facilitator training can be followed on a stand-alone basis. This workshop for pregnant women and their birth-partners** will prepare both of you for labour and birth. They are sacred initiations in which women are invited to take new steps in their personal and spiritual growth. „Yoga zit in alles”, zegt Leen (29), vlak na de pranayama workshop. But what if true healing and peace do not come from the absence of what you think you suffer from but from the absence of that in you which is suffering? ♀️ 25 April - Online Workshop: Vinyasa Yoga & the Chakras with Moena de Jong 26 April - Online Workshop: The Yoga Sutras as our guiding light in times of change with Victoria Hyndman Subscribe at link in bio @delight.yoga : @mateohamann With the full moon, we reach the natural peak of the month. Ze is zelf yogadocent en heeft gemerkt dat yoga „veel meer is dan alleen een practice ”. By the end of this training, you'll be confident in integrating these practices in your own practice and teaching. In this workshop, we will gain insight into the anatomical function of the pelvis and energetic potential of the chakras and make the connection between the two. Cultivate your perfect and individual morning routine that helps you start your day off on a good note and that will allow you to maintain that good feeling in everything you do, all day long. Details will be online soon. Yin Yoga trainingen, Yoga workshops, Poweryoga, Yogaretreats, … Participants need to have at least two years of regular yoga practice (including pranayama and meditation), or to have attended a silent retreat (minimum of ten days or more), or to have completed an MBSR-course or similar. Becoming a parent is one of the biggest transformations we encounter on our path of this human journey. De studio is makkelijk te bereiken met het openbaar vervoer en na 17:00 op werkdagen en in weekenden kun je er gratis parkeren. Wintertime offers many wonderful festivities and gatherings. 16.30 - 17.00 hrs: Recorded practice (meditation, breathwork, asana) You will explore for yourself and learn how you can apply the correct body alignment that benefits your body. Their happiness is that of our own. Join Victoria Hyndman on this three-day exploration of Ayurveda. It can be very empowering and fun! Our authentic yoga classes are taught (in English!) Most of our thoughts, behaviors, and physical responses are habitual and unconscious (some studies say 95%!). If you are (becoming) a yoga teacher, we recommend also exploring the other parts of this fully online program. In addition to learning classical mindfulness practices like various mindfulness meditations, body scan, and 5-minute breathing space, you will learn how to practice and teach mindfulness as part of asana practice, as moving meditation. the instructors at Dallas Yoga Center can help you do yoga right." Delight Yoga. Experience the calming effect of ancient mantras, prayer, sound and silence during this lie-down concert. This workshop for pregnant women and their birth-partners** will prepare both of you for labour and birth. There have been many techniques used by pregnant people in preparation for labour and delivery. All formal practices will be offered as recordings (video, audio, lectures) for you to access in your own time/rhythm - for example, early mornings - on the training days. by our enthusiastic international teachers. Immerse yourself in a style, technique or approach over the course of a day, weekend or recurring series. Through this Handstands & Arm Balancing Workshop you will be gaining the insight, trust and strength to (work towards) balancing on the hands & being up side down. A practitioners’ program Jump In. We verzorgen studio lessen, outdoor lessen en live online lessen. I was visiting Amsterdam for a week and attended 3 classes, all of which were wonderful, spiritual, and challenging experiences. Onze authentieke yoga lessen worden gegeven (in het Engels) door de inspirerende internationale leraren. All formal practices will be offered as recordings (video, audio, lectures) for you to access in your own time/rhythm - for example, early mornings - on the training days. Try Your Way: €50 for 10 classes. Kom proberen met 2 proeflessen voor €15! Additionally, this practice helps you connect to your authentic self. Yoga asana is a very grounding way of providing accommodation for the functions of our mind and ego. 09.00 - 10.00 hrs: Recorded practice (meditation, breathwork, asana) We offer you a 2-hour introduction session and 3 beginners classes (within 30 days of your intro) for only € 60. The pelvis is your home base and the center of your body. Delight has beautiful studios with a peaceful and personal atmosphere. Our passion for yoga goes further than only the yoga classes. We also put our whole heart into our studios. All around -- body, mind and soothe the heart of gold is! 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