Process or mash with a potato masher to break up the chickpeas. per cup, and 12 oz. 405 Cal. Pre-heat the oven to 350 degrees F; Put the chickpeas in a large bowl or food processor. serving and falafel is 3 pieces per serving for Regular Salads, Small Salads and Wraps. Falafels are made of soaked and mashed chickpeas combined with onions, bread crumbs, and spices. 20 %9 gFat. Whip up a batch of falafels ahead of time and assemble these wraps throughout the week for a quick, easy and healthy meatless meal! Falafel doesn’t contain meat, dairy, or any other animal products, and have become a popular food choice among vegetarians and vegans. This vegan falafel wrap is packed with of colour, flavour and nutrients! Roll the bread. Vegan, dairy-free, & gluten-free. Falafel Wrap - Lettuce, Tomato, Onion And Falafel Balls (290g) (1 serving) Calories: 458 , Fat: 13g , Carbs: 53g , Protein: 17g Show full nutrition information Lose weight by tracking your caloric intake quickly and easily. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Log In. A single falafel wrap consists of more than 330 calories. per bowl. Soup: 8 oz. A Regular Salad is twice the amount listed for a Small Salad, and Wraps are half the amount listed. Lettuce and Toppings: All amounts listed are for a Small Salad. Find nutrition facts for over 2,000,000 foods. Is Falafel Vegan? 13 %13 gProtein. Definitely one of the most delicious ways to eat falafels! You can also drizzle a little extra lemon juice. Starbucks Starbucks - Falafel Wrap. Enjoy your falafel wrap (sandwich)! To create the wrap, open a traditional pita bread, lay the veggies and a few falafel balls on it, then add some tahini dressing. Free online calorie counter and diet plan. Serving Size : 1 wrap. Vegan Proteins: Tofu and quinoa are a 4 oz. 67 %67 gCarbs.
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